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Eye Care Tips for Ghanaians

You can help maintain the health of your eyes and ensure that you have the best possible vision by doing the following things:


Consume food that is good for you and well-balanced. Your diet should consist primarily of fruits and vegetables, particularly those that are dark yellow or green in color, especially leafy green vegetables. Consuming fish that are rich in omega-3 fatty acids, like salmon, tuna, and halibut, can also be beneficial to your eyes.

Keep your weight at a healthy level. The risk of developing diabetes is increased in people who are obese or have a high body mass index. If you have diabetes, you run a significantly increased risk of developing diabetic retinopathy as well as glaucoma.

Get regular exercise. Diabetes, high blood pressure, and high cholesterol are all conditions that may be prevented or managed with regular exercise. These diseases have been linked to a variety of eye and vision issues. Therefore, you can lower your risk of developing these eye and vision problems by engaging in regular physical activity.

Put on some sunglasses. Your eyes are vulnerable to sun damage, which can increase your likelihood of developing cataracts and age-related macular degeneration. Wearing sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation is the best way to protect your eyes from sun damage.

Eye protection should always be worn. When participating in certain sports, working in jobs such as factory work and construction, as well as when making repairs or working on projects inside of your home, you need to wear eye protection to prevent eye injuries.

Avoid smoking. The risk of developing age-related eye diseases such as macular degeneration and cataracts increases when a person smokes, and smoking can also cause damage to the optic nerve.

Get to know the medical history of your family. Because eye diseases can be inherited, it is essential to determine whether or not anyone in your family has ever been affected by one of these conditions. This can assist you in determining whether or not you have an increased likelihood of developing an eye disease.

Learn about your other potential risk factors. As you get older, your chances of developing age-related eye diseases and conditions like cataracts and macular degeneration increase. It is essential that you are familiar with your risk factors in order to determine whether or not it is possible to reduce those risks by altering certain behaviors.

If you wear contact lenses, you should take precautions to avoid getting eye infections. Be sure to give your hands a thorough washing before handling your contact lenses in any way. Additionally, ensure that you replace them when necessary and follow the instructions on how to clean them correctly.

Give your eyes a rest. When you use a computer for an extended period of time, it’s easy to lose track of time and forget to blink, which can lead to dry eyes and headaches. Make use of the 20-20-20 rule to alleviate eye strain: Look away about 20 feet in front of you and out of the room every 20 minutes for 20 seconds.